Books with author Elizabeth Jasicki

The answer to your keto dinnertime dilemma. Easy keto and low-carb friendly soups and stews to satisfy your soul, all with less than 5g of net carbs!Soups and stews are the perfect comfort food for all seasons. Full of flavor, emotionally satisfying and nourishing to the soul. Keto soups and stews are simple to make (no need to spend hours pouring over the stove), budget-friendly, and perfect for keto prep for quick and easy lunches and dinners.The Homemade Keto Soup & Stew cookbook is packed with hearty classics, nostalgic favorites and provides keto twists on foods you did not think you would get to enjoy again. All using affordable and easy to find ingredients and being true to your keto lifestyle.Adored by your fellow keto-lovers;"LOVE this cookbook ❤️- I'm so glad I didn't get convinced to NOT buy this book by the reviewer that wrote that this book's recipes had recipes with so many ingredients that it was daunting. What a ridiculous comment! The recipes are fabulous and simple. Minimal ingredients!"PM, happy Keto Amazon customer"BEST KETO SOUP BOOK OUT THERE" - This a such a good book, I love soups but on Keto most are not do-able! These are so tasteful! I have 3 favorites already & just getting started!!"- Gram, happy keto Amazon customerKeto Soups & Stews cookbook brings you the best comfort foods made keto and low-carb friendly, with:guides to tailor recipes to your own taste palette. How to make your soups creamier, along with recommended flavour combinations to spice up any recipe.full of time-saving tips and pointers, including short cut guides to making the most of your slow cooker or instant pot and how to store your meals for later.keto friendly recipes - all recipes under 5g of net carbs per serving, helping to enjoy and stick to your keto or low-carb diet.recipes for all occasions from spicy winter warmers like Spicy Lime Cilantro Soup and No Bean Chili to refreshing and light flavors of Creamy Cilantro & Lime Soup and Yoghurt & Dill.inventive 'Quick & Easy Soups-5 Ingredients or Less'. A chapter dedicated to getting the most amount of flavor, out of the fewest ingredients and with the least amount of effort.keto bread and side dishes. Soups and stews would not be the same without (low carb) homemade bread to ensuring your plate is clean and your belly happy.Elizabeth Jane brings you the perfect homemade comfort cookbook to help you on your keto or low-carb diet. Bringing you the perfect time-saving recipes for meal prepping the week ahead and storing them in the fridge or freezer or just enjoying the lush creamy keto comforts.Whether you are a lover of soups and stews or just want meals which are delicious, quick and easy to prepare, the Homemade Keto Soup & Stew book is for you.

Burn fat, feel incredible, increase your energy and satisfy your sweet tooth. The mouth-watering easy keto desserts and sweet snack will fill you up between meals and keep you in ketosis. You’ll almost feel guilty.Science has proven the benefits of the keto diet: extra weight falls off, it resets your metabolism, you feel energetic and your health soars (to name but a few). But it doesn’t have to be all bacon, eggs, avocado and MCT oil. Experience all the benefits of a ketogenic diet, and avoid the boredom. Boost your fat intake but avoid ruining your macros with these easy and tasty low carb dessert recipes that keep you in ketosis.All recipes:Taste every bit as good as the high sugar desserts you miss – meaning you can satisfy your cravings and sweet tooth but stay in ketosis and continue burning fat for fuel.Contain no artificial sweeteners – only wholesome, natural ingredients to keep you healthy on the inside.Will be loved by your whole family – no more making different desserts for the family.Are easy to make, easy to follow and have easy to find ingredients – spend more time on the things you love, not searching for expensive ingredients and hours in the kitchen.Are beautifully laid out with gorgeous photography – making them a joy to create!Easy Keto Desserts & Sweet Snacks is the 4th cookbook in Elizabeth Jane’s best selling keto and low carb series.Perfect for powering up your energy, putting an end to cravings between meals, snacking on-the-go and even impressing your non-keto friends.Recipes include:Intense Dark Chocolate Truffle Fat BombsCreamy Rich Chocolate Lava CakeGrandma’s Peanut Butter & Jelly CookiesMini Chocolate ‘Fat Burning’ Avocado TartsDecadent Chocolate Cream CakeBuy your keto treats today – it comes with a 100% satisfaction guarantee! Simply return it hassle-free if you do not love the desserts! Have your high fat and low carb cake and eat it too!

An Entire Year of Delectable, Decadent and Downright Delicious Keto DessertsLike an advent calendar of low-carb heavenly desserts... all year round.Your guilty pleasures without the guilt, ready to be devoured within 15 minutes of reading this.Tailor-made recipes for every season, occasion and craving. A Year of Keto Desserts & Fat Bombs is the only dessert book you need to satisfy your keto cravings. Healthy low carb and paleo snacking no longer equals self-deprivation.What are you craving?Whenever, whatever you are craving, quickly find the dessert to satisfy your sweet or savory tooth. From a winter comforting Coffee Cake Loaf with No Carb Vanilla Icing to cooling Decadent no Churn Blackberry Ice Cream. Special occasions? Christmas? There’s a keto dessert for that; Snowflake Christmas Spiced “Sugar” Cookies or a savory delight like the Christmas Inspired Pecan Pie Bites.Easy, budget-friendly, quick and yummyThe keto diet can be difficult, time-consuming and budget-busting. No longer can you buy easy and cheap sugar-filled foods from the store. You could have spent $6 on a pack of cookies or make 18 fat-burning keto Chocolate Truffles in under 15 minutes, with easy to find ingredients and four simple steps. Making it easy to stay healthy and not undo all your good work.Wholesome, guilt-free and truly low carbLow carb treats should be just that... low carb. You shouldn’t sacrifice an entire days’ carb count on a single mouthful, leaving you hungry and craving the rest of the day. All recipes are less than 5g of net carbs per serving; low carb means low carb and is genuinely guilt-free. Created to be nutritious and delicious, only using wholesome gluten-free ingredients. There is no sacrificing your diet and health for a morsel of pleasure.In-home, on the go, for next week or even to shareRecipes for every occasion. Feel comforted after a long day at home with Almond Butter Cups, or make ahead and use the Chewy Brownie Mini Cookies as an energy-boosting snack at work. Sea Salt Vanilla Almond Butter Milkshake is guaranteed to be a hit with the kids, and the Chocolate Peppermint Christmas Loaf will impress even non-keto friends and family.Taste Tested to Keto PerfectionRigorously tasted, tested and loved by fellow keto-lovers. Taste Testers found their early favorites:Ultimate Low Carb Apple Pie Savory Bites - OMG thank you, I missed apple pieEggnog Brownies are to die for, and I’m thinking this will be a great dessert for company.Ultimate Fall Spice Keto Chocolate Chip Cookies are my new go-to for snacks around the house.All made paleo, gluten-free and wholesomeA Year of Easy Keto Desserts is not just for low-carbers. Anyone can make and love the snacks inside as all recipes are gluten-free with paleo substitutions. The whole family can enjoy incredible, healthy and delicious desserts all year round.Whether you’re gluten-free or Paleo or you just love eating amazing desserts, you will love your guilt-free delights all year round.

Struggling to find the time and energy required to prepare low carb and keto meals? Learn to create delicious and wholesome low carb, keto meals in less time, with less effort and less washing up!Do you feel like you are spending half your time preparing, cooking and cleaning up after meals on a low carb or keto diet? Would you like to steal back some of that time? Let bestselling keto author, Elizabeth Jane, show you how to save time using just one pot to whip up a range of easy but delicious dishes, from nourishing stews to sizzling meats. Benefit from her years’ of experience and her culinary expertise to get the most out of your slow cooker, crockpot, skillets and roasting pans. A few simple low carb Ingredients + One Pot = Delicious, wholesome meals + More time to spend doing what you love! One Pot Wonders includes:Lots of variety and dishes that you will love to cook again and againConvenient and easy low carb recipes, meaning less time prepping and more time enjoying lifeFull nutritional information, making it easy to manage your dietA beautiful user-friendly cookbook with artistic illustrations and photos ‘One Pot Wonders’ is the 10th book in Elizabeth Jane’s hugely successful keto and low carb series. If you want you to make your keto and low carb diet easier, quicker and tastier, Elizabeth Jane's ‘One Pot Wonders’ cookbook is exactly what you have been searching for. Buy ‘One Pot Wonders’ today and make following your keto and low carb diet as easy as (keto) pie!

2nd Edition - Now even more keto gourmet flavors and sauces to savour!Ever asked yourself, what are the best ways to add taste and variety to your basic keto and low carb favorite dishes? It is not practical to spend hours in the kitchen every day creating low carb masterpieces. If you find yourself eating the same old keto staple dishes and want to transform your everyday keto meals into amazing new tastes in under five minutes then this book is for you.Learn to transform your favorite keto dishes from ‘everyday’ to amazing by adding delicious new spins with simple flavour enhancers, using ingredients you already have in your pantry. All paleo approved and gluten free.Let bestselling keto chef Elizabeth Jane show you there is no need to spend hours in the kitchen with complicated preparations to create authentic, fat burning and delicious food.Recipes include a short list of easy-to-find ingredients, with simple preparation steps, making your delicious keto meals easy.Recipes for every food type; from caramel dessert sauces to warm butters to pour over comforting spaghetti squash.Includes popular classics like ketchup and mayonnaise to more exotic twists such as baked bacon & garlic dip and clove & basil mustard sauce.All ingredients are wholesome and natural - no artificial ingredients, sugar or corn syrup like many store-bought alternatives.Recommendations for ‘goes well with’ for all recipes - you’ll never be stuck for inspiration as to what to eat next!Great way to boost your nutritional macros. Having chicken for dinner again tonight? Add some sweet butter sauce or ginger chicken glaze to boost the fat content.The Keto Flavors Cookbook will quickly become your go-to resource for infusing rich and satisfying flavors into your staple keto dishes.Buy Keto Flavors Cookbook today and your keto diet will be easier and tastier.

Everyone loves bread! And if you're on a special diet and miss bread, then this book is for you! Paleo, low carb, gluten free, keto, wheat free, but still the same great tastes.The Keto Bread Bakers Cookbook contains all the bread that you thought you had to give up. Easily get rid of the belly bloat, and brain fog with grain-free and low carb bread recipes which are easy to make and your whole family will love.Keto Bread Bakers book brings you the best sweet, and savory bread made keto and low-carb friendly, with:Essential tips for making the perfect grain-free, low carb bread the easy way. Along with basic equipment, what to stock in your kitchen and how to use substitutions.Delicious fool-proof recipes, covering an exciting range of loaves from savory to sweet bread. Keto Bread Bakers book also includes traditional sandwich bread for your own keto sandwich creations, garlicky pizza dough so you can fall in love with pizza all over again and many more.Keto-friendly recipes – most recipes are under 5g of net carbs per serving, helping you stick to your keto or low-carb diet. Includes my favorite fluffy ‘Cloud Bread’ with 0g of carbs.Beautifully photographed recipes to help guide you and let you decide which delicious bread to make next.No bread machine required with most recipes being made straight from the oven.Easy to make and low cost with simple instructions and ingredients you can find in your local store (which won’t cost the earth).Elizabeth Jane brings you the perfect keto bread book to help you with your keto or low-carb diet. Bringing you sweet and savory breads which are easy and quick to make and your whole family will love.When you are ready to enjoy fresh bread and get your hands floury, Keto Bread Bakers Cookbook serves up the perfect recipes and tutorials to satisfy your bread cravings without the guilt or failing your diet.

On a keto diet and missing ice cream because it is “too hard, too complicated and requires impossible to find ingredients”?Are you enjoying the fat-burning benefits of following a low carb diet but missing having a scoop or two of your favorite ice cream as one of your keto snacks or desserts? If you would like to easily whip up a soft, creamy and carb-free version of your favorite ice cream or tease your taste buds with an amazing range of low carb flavors, this book is for you!This book will leave you amazed at how easy it is to make delicious homemade low carb ice cream, with or without an ice cream maker! No more trips to a specific store to try to hunt down a tub of expensive, ketogenic, frozen dessert that will not taste as good!Let bestselling keto chef, Elizabeth Jane, show you how to create delicious, soft, sugar-free ice cream that all of your family and friends will love!A great range of flavors - 25 delicious ice cream recipes divided into three categories to cater for every taste bud: chocolate, refreshing fruits and assorted flavorsYour favorite recipe included – everything from Choco-Chip Ice Cream with Vanilla Bean and Essential Strawberry Ice Cream to more exotic flavors like Sweet and Sour Ice Cream and Pumpkin Spiced Latte Ice CreamNutritional information for every recipe – stay keto! Include net carbs (and everything else!) per serving so you stay ketoNo ice cream maker? No Problem! – These fat-burning recipes can easily be made ‘no churn’No chemicals or nasty, artificial bits – all of these low sugar desserts are made using fresh and natural ingredients, including the two safest and most natural sweeteners, stevia and erythritolPaleo-friendly substitutes included – On a paleo diet? Pure grade B maple syrup and raw honey are suggested where possibleGluten and Dairy-free recipes and substitutes – with clear symbols indicating gluten-free recipes and dairy-free substitutes.Only easy to find ingredients – no need to spend hours search for one ingredient, all available in your local supermarket or easy to source onlineRecipe directions are clear and easy to follow – even beginners can whip up their favorite frozen snack with easy steps beautiful photos of the end resultTried and tested recipes – no more wasted time, effort and money on recipes online that leave you with solid, inedible frozen desserts!The Low Carb Homemade Ice Cream recipe book will be your passport to delicious, soft and low carb homemade ice cream that will transport you to memories of sunny days on the beach.Buy Low Carb Homemade Ice Cream today and introduce a delicious missing piece to your low carb diet guilt-free!

What if you could create delicious simple keto meals in 20 minutes, only using 6 fresh and wholesome ingredients that you already have in your pantry and do not break the budget?The low carb and high-fat revolution has proven multiple benefits including, but not limited to, burning fat fast, managing type 2 diabetes, increasing energy levels and resetting metabolisms.However, cooking on a keto diet can be hard, requiring expensive, hard-to-find ingredients and taxing preparation times - or just the same old bacon, eggs, avocado or MCT oil every day. Dealing with this when you are tired and stressed on a weekday evening can be exhausting!Let bestselling keto chef Elizabeth Jane show you how to stay in ketosis the easy way with recipes that save time and money without compromising on taste! Even people who hate cooking will appreciate the simplicity, ease and delicious flavors of every recipe.The 6 Ingredient Ketogenic Diet Cookbook has been created to make the keto diet as simple, affordable and easy as possible.All recipes contain 2-3 ‘essential ingredients’ (water, salt, pepper and cooking oil) and 6 other easy-to-find ingredients. The keto diet has never been simpler or easier.Delicious meals for every occasion. Stay in ketosis whenever you are in a hurry throughout the day - from on-the-go breakfasts and ‘on the table in minutes’ weekday meals to quick desserts.Detailed nutritional information means no more guessing or spending time calculating fats, carbs and proteins.Are easy to make, easy to follow and have easy to find ingredients – spend more time on the things you love, not searching for expensive ingredients and hours in the kitchen.Paleo-friendly substitutions for all recipes.One glance at the beautiful photography will help you replicate the recipes and they will all taste delicious.Enjoy gorgeous and easy meals such as:Pesto ‘Spaghetti’Almond-Crusted Lamb ChopsKale-Stuffed Chicken BreastCreamy Spiced Chicken with WalnutsStrawberry Mascarpone CheesecakesCurried Beef StewBasil Mozzarella Zoodlesand many more!Cooking at home doesn’t need to be taxing - the 6 Ingredient Keto Cookbook makes the keto diet simple and affordable for everyone.If you're on a low carb or keto diet and struggle to find the time to cook then make life easier and download this book now!

Eating breakfast kick starts your metabolism, boosts your focus and stops you reaching for that cookie mid-morningSkipping or a poor breakfast results in poor concentration, feeling lethargic and reaching for the cookies mid-morning. But during the week you are too busy and at the weekend you do not want eggs again. The keto breakfast cook has the solutions; fuel your weekdays with quick & easy breakfasts and enjoy the weekend with delicious brunch recipes.Breakfast is the most important meal of the day, but usually the most boring.On a weekday, try something new that is still quick and easy... or you can make it the night before for grab on the go!On the weekend, when you have more time, enjoy a Keto brunch and relax.Quick & Easy Weekday Recipes:High Protein PancakesBuffalo Blue Cheese OmeletBacon and Egg Fat BombsMocha Chia PuddingPumpkin Spice MuffinsWarm Grain Free CerealWeekend/Brunch Recipes:Cheddar and Green Onion SouffléEggs Benedict (with a Protein Bun)Kale, Ricotta, and Sausage PieSanta Fe FrittataItalian Breakfast CasseroleHam and Cheese FrittersChicken and Mushroom Cream Crepes

The Keto Bread Makers cookbook contains all the bread that you thought you had to give up. Easily get rid of the belly bloat, and brain fog with grain-free and low carb bread recipes which are easy to make and your whole family will love.Keto Bread Bakers book brings you the best sweet, and savory breads made keto and low-carb friendly, with: Essential tips for making the perfect grain-free, low carb bread the easy way. Along with basic equipment, what to stock in your kitchen and how to use substitutions. Delicious fool-proof recipes, covering an exciting range of loaves from savory to sweetbreads. Keto Bread Bakers book also includes traditional sandwich bread for your own keto sandwich creations, garlicky pizza dough so you can fall in love with pizza all over again and many more. Keto-friendly recipes – most recipes are under 5g of net carbs per serving, helping you stick to your keto or low-carb diet. Includes my favorite fluffy ‘Cloud Bread’ with 0g of carbs. Beautifully photographed recipes to help guide you and let you decide which delicious bread to make next. No bread machine required with most recipes being made straight from the oven. Easy to make and low cost with simple instructions and ingredients you can find in your local store (which won’t cost the earth). Elizabeth Jane brings you the perfect keto bread book to help you with your keto or low-carb diet. Bringing you sweet and savory breads which are easy and quick to make and your whole family will love. When you are ready to enjoy fresh bread and get your hands floury, Keto Bread Bakers Cookbook serves up the perfect recipes and tutorials to satisfy your bread cravings without the guilt or failing your diet.

Eating breakfast kick starts your metabolism, boosts your focus and stops you reaching for that cookie mid-morningSkipping or a poor breakfast results in poor concentration, feeling lethargic and reaching for the cookies mid-morning. But during the week you are too busy and at the weekend you do not want eggs again. The keto breakfast cook has the solutions; fuel your weekdays with quick & easy breakfasts and enjoy the weekend with delicious brunch recipes.Breakfast is the most important meal of the day, but usually the most boring.On a weekday, try something new that is still quick and easy... or you can make it the night before for grab on the go!On the weekend, when you have more time, enjoy a Keto brunch and relax.Quick & Easy Weekday Recipes:High Protein PancakesBuffalo Blue Cheese OmeletBacon and Egg Fat BombsMocha Chia PuddingPumpkin Spice MuffinsWarm Grain Free CerealWeekend/Brunch Recipes:Cheddar and Green Onion SouffléEggs Benedict (with a Protein Bun)Kale, Ricotta, and Sausage PieSanta Fe FrittataItalian Breakfast CasseroleHam and Cheese FrittersChicken and Mushroom Cream Crepes

How do I make all my favorite world dishes keto friendly? This is one of the most common questions on a keto diet. All the flavors and memories of travel and good times do not have to be lost. If you want fat burning meals with flavors, textures and enticing aromas from around the world, then this cookbook is for you.Staying in ketosis doesn't have to be hard or boringBe inspired by your fat-fuelled food - More than 90 ethnic palate pleasers made low carb and simple. Experience a world of tastes from Mensaf Jordan Stew, Keto British 'Fish n Chips' to Indian Curried Shrimp.Less time preparing, more time enjoying -All recipes are deliciously doable. Being keto is hard enough without spending hours finding and preparing the foods; ingredients are easy to find and dishes simple to prepare. What is inside?90 recipes that span the globe -find new inspiration or fall in love with the cuisines you used to make before going keto.Beautifully designed with gorgeous pictures - Reading a wall of text is not that much fun. The book is designed to inspire you with images to help you decide which recipe to try next.Full Nutritional Information- all your macronutrients are calculated, so you don't have to. Introductions to the world of flavors - Not sure where to begin? Each region opens with an introduction to the flavors to whet your appetite or help you decide where to begin.Match recipes to your mood, occasions and macros -Difficulty ratings for each recipe show you the best recipes for impressing or quick weekday meals. At a glance 'fat content' guide using the 'keto-meter', is it keto or just low carb. Reviews from Fellow Keto-Lovers"Can't wait to make - discovering new dishes is clearly going to be a joy with this book""This book is a little slice of international heaven! I made the combo lasagne and was pleasantly surprised by how it could taste rich without being heavy. Discovering new dishes is clearly going to be a joy with this book. Being keto can get boring as I tend to slip into a routine. These recipes are going to add some fun to my weekend cooking."- Gem Geek, Amazon.com"Global Yum!""Once again Elizabeth Jane has brought together a delightful set of new recipes from global cuisine. You'll find some favorites made Keto and some new and interesting things as well. I had to try the Australian Macademia Nut Soup right away and it was delicious. Then I had a go at the Irish Soda Bread. Again, delightful with a wonderful texture. So many great new recipes to try."- J. Hathaway-Sheldon, Amazon.comKeto has never been so tasty and easy!Fight food boredom with a sense of adventure, some locally sourced ingredients, a weekday night and a bit of help from Elizabeth Jane.Download Ketogenic Global Kitchen today